Spinach and Eggs
Nutritional Overview
A simple bowl with fresh spinach and 3 whole eggs. Estimated values are based on visible ingredients only. No obvious sauces or oils are visible, so missing values were set to 0 where unknown.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Spinach and Eggs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Spinach and Eggs provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Spinach and Eggs is suitable for low-carb and ketogenic diets.
• High in fats (15g), Spinach and Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Spinach and Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 230 calories (89% of total calories).
• Protein sources: spinach, egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
spinach
90gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
egg
150gr
Protein: 20g
| Carbs: 4g
| Fat: 15g
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