Spinach and Corn Mix
Nutritional Overview
A nutritious mix of spinach and corn providing moderate calories, good fiber, protein, and low fat content, suitable for a healthy diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spinach and Corn Mix contains 378 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spinach and Corn Mix provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Spinach and Corn Mix is an excellent energy source for active individuals and athletes.
• Spinach and Corn Mix contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Spinach and Corn Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: balado squid contributes 180 calories (48% of total calories).
• Protein sources: spinach, balado squid provide essential amino acids for muscle health.
• Energy sources: corn, balado squid, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spinach
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
corn
100gr
Protein: 2g
| Carbs: 19g
| Fat: 2g
balado squid
100gr
Protein: 20g
| Carbs: 8g
| Fat: 7g
rice
60gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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