Spiesjes met stokbrood
Nutritional Overview
Deze maaltijd bestaat uit kipspies, garnalenspies, stokbrood met kruidenboter, sla en knoflooksaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Spiesjes met stokbrood is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spiesjes met stokbrood provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Spiesjes met stokbrood is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spiesjes met stokbrood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spiesjes met stokbrood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stokbrood contributes 180 calories (32% of total calories).
• Protein sources: kipspies, garnalenspies, stokbrood provide essential amino acids for muscle health.
• Energy sources: stokbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipspies
80gr
Protein: 18g
| Carbs: 1g
| Fat: 9g
garnalenspies
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
stokbrood
60gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
sla
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kruidenboter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
knoflooksaus
20gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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