Spienione mleko
Nutritional Overview
Na zdjęciu widać miskę ze spienionym mlekiem. Oszacowano jeden widoczny składnik: mleko. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Spienione mleko provides moderate energy and can fit well into most balanced meal plans.
• Spienione mleko contains 8g of protein, providing a modest contribution to your daily protein intake.
• Spienione mleko provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Spienione mleko contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Spienione mleko provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 122 calories (49% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
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