Spiegeleieren met spek en roggebrood
Nutritional Overview
Ontbijt bestaande uit 3 spiegeleieren, 4 lapjes spek en 4 dunne roggeboterhammen, rijk aan proteïne en vetten met een matige hoeveelheid koolhydraten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Spiegeleieren met spek en roggebrood is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spiegeleieren met spek en roggebrood provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Spiegeleieren met spek en roggebrood is an excellent energy source for active individuals and athletes.
• High in fats (39g), Spiegeleieren met spek en roggebrood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spiegeleieren met spek en roggebrood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapjes spek contributes 280 calories (38% of total calories).
• Protein sources: Spiegelei, Lapjes spek, Dunne roggeboterham provide essential amino acids for muscle health.
• Energy sources: Dunne roggeboterham supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spiegelei
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Lapjes spek
100gr
Protein: 20g
| Carbs: 0g
| Fat: 24g
Dunne roggeboterham
120gr
Protein: 9g
| Carbs: 50g
| Fat: 0g
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