Spiegeleieren met bacon en pistolets
Nutritional Overview
Een voedzame maaltijd bestaande uit twee spiegeleieren, twee tijger pistolets en een sneetje kalkoen bacon, rijk aan eiwitten en koolhydraten met een gematigde hoeveelheid vetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Spiegeleieren met bacon en pistolets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spiegeleieren met bacon en pistolets provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Spiegeleieren met bacon en pistolets is an excellent energy source for active individuals and athletes.
• High in fats (25g), Spiegeleieren met bacon en pistolets provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spiegeleieren met bacon en pistolets provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tijger pistolet contributes 280 calories (47% of total calories).
• Protein sources: Spiegelei, Tijger pistolet, Kalkoen bacon provide essential amino acids for muscle health.
• Energy sources: Tijger pistolet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spiegelei
120gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
Tijger pistolet
120gr
Protein: 9g
| Carbs: 55g
| Fat: 3g
Kalkoen bacon
50gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!