Spiegeleier mit Würstchen
Nutritional Overview
Das Gericht besteht aus drei Spiegeleiern, etwa zwölf kleinen Bratwürstchen und einem Klecks Senf. Nährwerte für Senf geschätzt. Zuckeranteil hauptsächlich aus dem Senf.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Spiegeleier mit Würstchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spiegeleier mit Würstchen provides 55g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Spiegeleier mit Würstchen is suitable for low-carb and ketogenic diets.
• High in fats (84g), Spiegeleier mit Würstchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spiegeleier mit Würstchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bratwürstchen contributes 700 calories (69% of total calories).
• Protein sources: Spiegeleier, Bratwürstchen provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Spiegeleier
150gr
Protein: 18g
| Carbs: 2g
| Fat: 21g
Bratwürstchen
300gr
Protein: 35g
| Carbs: 2g
| Fat: 60g
Senf
30gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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