Spiegeleier mit Brötchen & Salami
Nutritional Overview
Meal with fried eggs, potato bread roll and cabanossi salami providing moderate protein and fats with moderate carbs from the bread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Spiegeleier mit Brötchen & Salami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spiegeleier mit Brötchen & Salami provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Spiegeleier mit Brötchen & Salami is an excellent energy source for active individuals and athletes.
• High in fats (35g), Spiegeleier mit Brötchen & Salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spiegeleier mit Brötchen & Salami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spiegeleier contributes 270 calories (44% of total calories).
• Protein sources: Spiegeleier, Kartoffelbrötchen, Cabanossi Salami provide essential amino acids for muscle health.
• Energy sources: Kartoffelbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spiegeleier
150gr
Protein: 18g
| Carbs: 1g
| Fat: 21g
Kartoffelbrötchen
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Cabanossi Salami
40gr
Protein: 9g
| Carbs: 2g
| Fat: 12g
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