Spiegelei mit Würstchen und Hüttenkäse
Nutritional Overview
Das Gericht besteht aus Spiegeleiern, Wiener Würstchen, Hüttenkäse und etwas geriebenem Käse. Die Werte für Zucker und Kohlenhydrate sind geschätzt, da genaue Angaben fehlen. Zutatenmengen und Nährwerte sind grob geschätzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Spiegelei mit Würstchen und Hüttenkäse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spiegelei mit Würstchen und Hüttenkäse provides 44g of protein, supporting muscle growth, repair, and satiety.
• Spiegelei mit Würstchen und Hüttenkäse provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Spiegelei mit Würstchen und Hüttenkäse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spiegelei mit Würstchen und Hüttenkäse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 210 calories (37% of total calories).
• Protein sources: Eier, Wiener Würstchen, Hüttenkäse, Geriebener Käse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eier
120gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
Wiener Würstchen
80gr
Protein: 8g
| Carbs: 2g
| Fat: 16g
Hüttenkäse
100gr
Protein: 14g
| Carbs: 4g
| Fat: 4g
Geriebener Käse
20gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
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