Spiegelei mit Schinken
Nutritional Overview
Das Gericht besteht aus zwei Spiegeleiern, einer dicken Scheibe gebratenem Schinken und etwas Öl. Keine sichtbaren Beilagen oder Gemüse. Zuckerwert ist unbekannt und wurde mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spiegelei mit Schinken contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spiegelei mit Schinken provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Spiegelei mit Schinken is suitable for low-carb and ketogenic diets.
• High in fats (33g), Spiegelei mit Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spiegelei mit Schinken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebratener Schinken contributes 250 calories (53% of total calories).
Detailed Ingredient Breakdown
Spiegelei (2 Stück)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gebratener Schinken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Öl
Protein: 0g
| Carbs: 0g
| Fat: 0g
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