Spiegelei mit Hirtenkäse & Tomaten
Nutritional Overview
A protein-rich meal featuring fried eggs, salty shepherd cheese, and fresh tomatoes, providing balanced fats and moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spiegelei mit Hirtenkäse & Tomaten contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spiegelei mit Hirtenkäse & Tomaten provides 38g of protein, supporting muscle growth, repair, and satiety.
• Spiegelei mit Hirtenkäse & Tomaten provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Spiegelei mit Hirtenkäse & Tomaten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spiegelei mit Hirtenkäse & Tomaten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hirtenkäse contributes 220 calories (45% of total calories).
• Protein sources: Ei, Hirtenkäse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ei
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Hirtenkäse
100gr
Protein: 20g
| Carbs: 3g
| Fat: 16g
Tomaten
150gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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