Spiegelei mit Gemüse
Nutritional Overview
Ein einfaches Gericht mit einem Spiegelei, frischen Gurkenstreifen und Kirschtomaten, ideal für ein leichtes Frühstück oder Snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Spiegelei mit Gemüse provides moderate energy and can fit well into most balanced meal plans.
• Spiegelei mit Gemüse contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Spiegelei mit Gemüse is suitable for low-carb and ketogenic diets.
• Spiegelei mit Gemüse contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Spiegelei mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spiegelei contributes 90 calories (50% of total calories).
Detailed Ingredient Breakdown
Spiegelei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kirschtomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
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