Spiegelei mit Feta
Nutritional Overview
Auf dem Teller sind ein Spiegelei, Feta und grüne Oliven zu sehen. Die Mengen und Nährwerte sind geschätzt. Fehlende oder nicht sicher erkennbare Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spiegelei mit Feta contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Spiegelei mit Feta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Spiegelei mit Feta is suitable for low-carb and ketogenic diets.
• High in fats (27g), Spiegelei mit Feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spiegelei mit Feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta contributes 159 calories (47% of total calories).
• Protein sources: Ei, Feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Feta
50gr
Protein: 7g
| Carbs: 2g
| Fat: 13g
Grüne Oliven
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!