Spiegelei mit 3 Eiern
Nutritional Overview
Three fried eggs providing high protein and fat with minimal carbohydrates and sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Spiegelei mit 3 Eiern provides moderate energy and can fit well into most balanced meal plans.
• Spiegelei mit 3 Eiern offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Spiegelei mit 3 Eiern is suitable for low-carb and ketogenic diets.
• High in fats (21g), Spiegelei mit 3 Eiern provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spiegelei mit 3 Eiern provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 90 calories (33% of total calories).
• Protein sources: Ei, Ei, Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ei
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Ei
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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