Spiegelei mit 3 Eier und Feta
Nutritional Overview
Ein Spiegelei Gericht mit 3 Eiern und Feta Käse, reich an Protein und Fett, mit niedrigem Kohlenhydratanteil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spiegelei mit 3 Eier und Feta contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spiegelei mit 3 Eier und Feta provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Spiegelei mit 3 Eier und Feta is suitable for low-carb and ketogenic diets.
• High in fats (30g), Spiegelei mit 3 Eier und Feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spiegelei mit 3 Eier und Feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 234 calories (56% of total calories).
• Protein sources: Eier, Feta Käse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eier
150gr
Protein: 21g
| Carbs: 1g
| Fat: 16g
Feta Käse
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
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