Spiegelei met spek en ketchup
Nutritional Overview
Dit gerecht bestaat uit gebakken eieren, spekblokjes en ketchup. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet. De ketchup zorgt voor het grootste deel van de suiker en koolhydraten.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spiegelei met spek en ketchup contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spiegelei met spek en ketchup provides 29g of protein, supporting muscle growth, repair, and satiety.
• Spiegelei met spek en ketchup provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Spiegelei met spek en ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spiegelei met spek en ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spekblokjes contributes 210 calories (51% of total calories).
• Protein sources: eieren, spekblokjes provide essential amino acids for muscle health.
• Energy sources: ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eieren
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
spekblokjes
50gr
Protein: 13g
| Carbs: 0g
| Fat: 16g
ketchup
40gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!