Spiegelei en volkoren boterhammen
Nutritional Overview
A balanced meal with eggs, whole grain bread, lean chicken, and light cheese providing high protein, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spiegelei en volkoren boterhammen contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spiegelei en volkoren boterhammen provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Spiegelei en volkoren boterhammen is an excellent energy source for active individuals and athletes.
• High in fats (22g), Spiegelei en volkoren boterhammen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spiegelei en volkoren boterhammen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spiegelei contributes 144 calories (30% of total calories).
• Protein sources: Spiegelei, Volkoren boterham, Kippewit (4 schijfjes), Leerdammer licht kaas provide essential amino acids for muscle health.
• Energy sources: Volkoren boterham supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spiegelei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
Volkoren boterham
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Kippewit (4 schijfjes)
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
Leerdammer licht kaas
30gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
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