Spiegelei
Nutritional Overview
Een klassiek spiegelei gebakken in een pan. Bevat één kippenei van ongeveer 60 gram. Geen zichtbare extra ingrediënten zoals olie of boter, dus deze zijn niet meegerekend. Suikergehalte is 0 gram.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spiegelei is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Spiegelei contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Spiegelei is suitable for low-carb and ketogenic diets.
• Spiegelei contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spiegelei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kippenei contributes 90 calories (100% of total calories).
• Protein sources: kippenei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kippenei
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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