Spiegelei (2 Stück)
Nutritional Overview
Das Gericht besteht aus zwei Spiegeleiern (ca. 100g insgesamt). Keine weiteren Zutaten sichtbar. Werte für Zucker und andere Zutaten wurden auf 0 gesetzt, da sie nicht erkennbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Spiegelei (2 Stück) provides moderate energy and can fit well into most balanced meal plans.
• Spiegelei (2 Stück) offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Spiegelei (2 Stück) is suitable for low-carb and ketogenic diets.
• Spiegelei (2 Stück) contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spiegelei (2 Stück) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 144 calories (100% of total calories).
• Protein sources: Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ei
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
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