Spiedini, prosciutto e patatine
Nutritional Overview
Il pasto consiste in spiedini di carne, prosciutto crudo e patatine fritte. I valori nutrizionali sono stimati e potrebbero variare. I valori mancanti sono impostati a 0 come richiesto.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1157 calories, Spiedini, prosciutto e patatine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spiedini, prosciutto e patatine provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Spiedini, prosciutto e patatine is an excellent energy source for active individuals and athletes.
• High in fats (56g), Spiedini, prosciutto e patatine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spiedini, prosciutto e patatine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spiedini di carne contributes 667 calories (58% of total calories).
• Protein sources: Spiedini di carne, Prosciutto crudo, Patatine fritte provide essential amino acids for muscle health.
• Energy sources: Patatine fritte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spiedini di carne
250gr
Protein: 36g
| Carbs: 4g
| Fat: 36g
Prosciutto crudo
60gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
Patatine fritte
120gr
Protein: 4g
| Carbs: 52g
| Fat: 8g
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