Spiedini di salmone e riso
Nutritional Overview
Piatto con riso bianco, due spiedini di salmone grigliato con pomodoro, cipolla e peperone, con mezzo limone; macronutrienti aggiornati in base agli ingredienti stimati.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 618 calories, Spiedini di salmone e riso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spiedini di salmone e riso provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Spiedini di salmone e riso is an excellent energy source for active individuals and athletes.
• High in fats (21g), Spiedini di salmone e riso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Spiedini di salmone e riso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmone grigliato contributes 320 calories (52% of total calories).
• Protein sources: riso bianco cotto, salmone grigliato provide essential amino acids for muscle health.
• Energy sources: riso bianco cotto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riso bianco cotto
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
salmone grigliato
180gr
Protein: 37g
| Carbs: 0g
| Fat: 20g
pomodoro
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cipolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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