Spiedini di gamberi
Nutritional Overview
Spiedini di gamberi grigliati serviti con 80 grammi di pane bianco, limone e poco sedano; valori nutrizionali aggiornati in base alla quantità corretta di pane.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spiedini di gamberi contains 342 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spiedini di gamberi provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Spiedini di gamberi is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Spiedini di gamberi is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Spiedini di gamberi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pane bianco contributes 192 calories (56% of total calories).
• Protein sources: gamberi grigliati, pane bianco provide essential amino acids for muscle health.
• Energy sources: pane bianco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gamberi grigliati
120gr
Protein: 29g
| Carbs: 1g
| Fat: 2g
pane bianco
80gr
Protein: 6g
| Carbs: 39g
| Fat: 2g
limone
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sedano
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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