Spiedini di bacon e sedano
Nutritional Overview
Porzione dimezzata di spiedini con sedano avvolto nel bacon grigliato e lime, con valori nutrizionali stimati ridotti della metà.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 213 calories, Spiedini di bacon e sedano provides moderate energy and can fit well into most balanced meal plans.
• Spiedini di bacon e sedano contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Spiedini di bacon e sedano is suitable for low-carb and ketogenic diets.
• High in fats (17g), Spiedini di bacon e sedano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spiedini di bacon e sedano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon contributes 168 calories (79% of total calories).
• Protein sources: bacon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
bacon
42gr
Protein: 9g
| Carbs: 1g
| Fat: 16g
sedano
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lime
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olio
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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