Spicy Veggie Noodles
Nutritional Overview
A bowl of stir-fried wheat noodles with green bell peppers, onions, soy sauce, and oil. Nutritional values are estimated; some values may be missing or approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Spicy Veggie Noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spicy Veggie Noodles offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Spicy Veggie Noodles is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spicy Veggie Noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spicy Veggie Noodles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat noodles contributes 350 calories (67% of total calories).
• Protein sources: wheat noodles provide essential amino acids for muscle health.
• Energy sources: wheat noodles, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat noodles
150gr
Protein: 10g
| Carbs: 60g
| Fat: 8g
green bell pepper
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
soy sauce
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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