Spicy Veg Pickle Mix
Nutritional Overview
This is a spicy Indian-style vegetable pickle mix containing potatoes, green chilies, and traditional pickle spices cooked in mustard oil. Some nutritional values are estimated due to mixed ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Spicy Veg Pickle Mix provides moderate energy and can fit well into most balanced meal plans.
• Spicy Veg Pickle Mix contains 5g of protein, providing a modest contribution to your daily protein intake.
• Spicy Veg Pickle Mix provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Spicy Veg Pickle Mix contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Spicy Veg Pickle Mix with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato contributes 110 calories (52% of total calories).
• Energy sources: Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Green chili
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Indian pickle spices
20gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
Mustard oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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