Spicy Tuna Mix
Nutritional Overview
A light and spicy tuna mix packed with lean protein and low in calories and fat, ideal for a healthy meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spicy Tuna Mix is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Spicy Tuna Mix contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 3g, Spicy Tuna Mix is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Spicy Tuna Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Spicy Tuna Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: canned tuna contributes 50 calories (71% of total calories).
• Protein sources: canned tuna provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
canned tuna
33gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green chili
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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