Spicy Tuna Burrito
Nutritional Overview
Packaged spicy tuna burrito identified from label. Nutrition facts visible indicate about 540 calories and 18g protein; other values were estimated from the visible product type and typical burrito composition. Missing exact ingredient-level values were set by estimation where unclear.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Spicy Tuna Burrito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spicy Tuna Burrito offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Spicy Tuna Burrito is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spicy Tuna Burrito provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spicy Tuna Burrito with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour tortilla contributes 210 calories (39% of total calories).
• Protein sources: flour tortilla, tuna provide essential amino acids for muscle health.
• Energy sources: flour tortilla, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla
95gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
tuna
85gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
spicy mayo
25gr
Protein: 0g
| Carbs: 2g
| Fat: 15g
rice
45gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
vegetables
47gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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