Spicy Tuna Bowl with Pineapple
Nutritional Overview
A nutrient-rich spicy tuna bowl combining high-protein tuna and edamame with carb-rich rice and pineapple, balanced with healthy fats from spicy mayo.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Spicy Tuna Bowl with Pineapple is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy Tuna Bowl with Pineapple provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Spicy Tuna Bowl with Pineapple is an excellent energy source for active individuals and athletes.
• Spicy Tuna Bowl with Pineapple contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Spicy Tuna Bowl with Pineapple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 205 calories (37% of total calories).
• Protein sources: tuna, white rice, edamame provide essential amino acids for muscle health.
• Energy sources: white rice, pineapple, edamame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuna
150gr
Protein: 33g
| Carbs: 0g
| Fat: 1g
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
pineapple
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
edamame
100gr
Protein: 16g
| Carbs: 7g
| Fat: 5g
spicy mayo sauce
30gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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