Spicy Tonkotsu Tsukemen Ramen
Nutritional Overview
A rich, spicy tonkotsu tsukemen ramen with protein-rich chashu pork and savory gyoza dumplings, combining high protein and fat content with moderate carbohydrates and spice.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Spicy Tonkotsu Tsukemen Ramen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy Tonkotsu Tsukemen Ramen provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Spicy Tonkotsu Tsukemen Ramen is an excellent energy source for active individuals and athletes.
• High in fats (45g), Spicy Tonkotsu Tsukemen Ramen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spicy Tonkotsu Tsukemen Ramen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tsukemen noodles contributes 400 calories (42% of total calories).
• Protein sources: Tonkotsu broth, Tsukemen noodles, Chashu pork, Gyoza provide essential amino acids for muscle health.
• Energy sources: Tsukemen noodles, Gyoza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonkotsu broth
300gr
Protein: 10g
| Carbs: 5g
| Fat: 12g
Tsukemen noodles
200gr
Protein: 12g
| Carbs: 80g
| Fat: 2g
Chashu pork
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Spicy seasoning
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Gyoza
100gr
Protein: 7g
| Carbs: 10g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!