Spicy Tofu Soup
Nutritional Overview
A spicy tofu soup with visible ingredients including tofu, egg, beef slices, spinach, mushrooms, sesame seeds, and a rich red broth. Some nutritional values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Spicy Tofu Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy Tofu Soup provides 38g of protein, supporting muscle growth, repair, and satiety.
• Spicy Tofu Soup provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Spicy Tofu Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spicy Tofu Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef slices contributes 150 calories (29% of total calories).
• Protein sources: tofu, egg, beef slices, spicy broth provide essential amino acids for muscle health.
• Energy sources: spicy broth supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tofu
100gr
Protein: 12g
| Carbs: 4g
| Fat: 8g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
beef slices
80gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
spinach
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mushrooms
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
spicy broth
300gr
Protein: 3g
| Carbs: 10g
| Fat: 7g
sesame seeds
10gr
Protein: 0g
| Carbs: 5g
| Fat: 5g
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