Spicy tofu and quail egg stew
Nutritional Overview
This is a spicy stew featuring tofu, quail eggs, eggplant, petai beans, onions, and a mix of green and red chilies, cooked in vegetable oil. Some ingredient values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Spicy tofu and quail egg stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy tofu and quail egg stew provides 38g of protein, supporting muscle growth, repair, and satiety.
• Spicy tofu and quail egg stew provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Spicy tofu and quail egg stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spicy tofu and quail egg stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 180 calories (35% of total calories).
• Protein sources: tofu, quail eggs provide essential amino acids for muscle health.
• Energy sources: tofu, petai beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tofu
120gr
Protein: 14g
| Carbs: 6g
| Fat: 12g
quail eggs
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
eggplant
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
green chili
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red chili
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
petai beans
20gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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