Spicy Stir-Fried Noodles
Nutritional Overview
A spicy mala xan guo featuring chicken, seafood, and assorted vegetables, providing a balanced and flavorful meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Spicy Stir-Fried Noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy Stir-Fried Noodles provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Spicy Stir-Fried Noodles is an excellent energy source for active individuals and athletes.
• High in fats (28g), Spicy Stir-Fried Noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spicy Stir-Fried Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: instant noodles contributes 350 calories (58% of total calories).
Detailed Ingredient Breakdown
instant noodles
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
seafood mix
Protein: 0g
| Carbs: 0g
| Fat: 0g
assorted vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
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