Spicy Stewed Goat Meat
Nutritional Overview
This meal consists of stewed goat meat cooked with tomato sauce, onions, and a small amount of vegetable oil. The total weight is 406 grams. Some values are estimated due to unknown exact ingredient proportions. Sugar content is estimated from tomato and onion. If other ingredients are present, their values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Spicy Stewed Goat Meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy Stewed Goat Meat provides 80g of protein, supporting muscle growth, repair, and satiety.
• Spicy Stewed Goat Meat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (60g), Spicy Stewed Goat Meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spicy Stewed Goat Meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: goat meat contributes 820 calories (91% of total calories).
• Protein sources: goat meat provide essential amino acids for muscle health.
• Energy sources: tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
goat meat
380gr
Protein: 76g
| Carbs: 0g
| Fat: 58g
tomato sauce
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
onion
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vegetable oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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