Spicy Stewed Catfish
Nutritional Overview
This meal consists mainly of stewed catfish with tomato, onion, green chili, and a small amount of vegetable oil. Some ingredient values are estimated and minor ingredients may be missing, so missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spicy Stewed Catfish contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spicy Stewed Catfish provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Spicy Stewed Catfish is suitable for low-carb and ketogenic diets.
• Spicy Stewed Catfish contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Spicy Stewed Catfish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: catfish contributes 320 calories (86% of total calories).
• Protein sources: catfish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
catfish
220gr
Protein: 48g
| Carbs: 0g
| Fat: 12g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
green chili
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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