Spicy Sour Soup
Nutritional Overview
Spicy Sour Soup contains chicken breast, carrot, white cabbage, soybean sprout, vinegar, egg, and Chinese hot sauce. All visible ingredients are included with estimated values. If any ingredient values are missing, they are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Spicy Sour Soup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Spicy Sour Soup provides 20g of protein, supporting muscle growth, repair, and satiety.
• Spicy Sour Soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Spicy Sour Soup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Spicy Sour Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 90 calories (43% of total calories).
• Protein sources: chicken breast, egg, chinese hot sauce provide essential amino acids for muscle health.
• Energy sources: chinese hot sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
white cabbage
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
soybean sprout
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
vinegar
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
egg
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
chinese hot sauce
20gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
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