Spicy soup with rice
Nutritional Overview
Meal includes spicy soup with shredded meat and egg, a bowl of white rice, and a side of fish cake. Nutrient values are estimation-based and include a mix of protein, carbs, and fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spicy soup with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy soup with rice provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Spicy soup with rice is an excellent energy source for active individuals and athletes.
• High in fats (28g), Spicy soup with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spicy soup with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (39% of total calories).
• Protein sources: White rice, Spicy soup broth, Shredded meat, Egg provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 57g
| Fat: 1g
Spicy soup broth
200gr
Protein: 3g
| Carbs: 5g
| Fat: 10g
Shredded meat
60gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
Fish cake
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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