Spicy Snack Mix
Nutritional Overview
This is a small serving of a spicy snack mix containing roasted corn, fried broad beans, green peas, chickpeas, and rice crackers. All values are estimated based on visible ingredients and typical nutritional data. Some values may be missing or approximate due to limited visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spicy Snack Mix is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Spicy Snack Mix provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Spicy Snack Mix is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Spicy Snack Mix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted corn contributes 40 calories (57% of total calories).
• Energy sources: roasted corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted corn
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
green peas
4gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rice crackers
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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