Spicy Shrimp Rice Noodle Soup
Nutritional Overview
This is a spicy shrimp rice noodle soup with visible ingredients including rice noodles, shrimp, lettuce, tomato, red chili, bok choy, enoki mushrooms, and a clear broth. Some ingredient values are estimated and missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spicy Shrimp Rice Noodle Soup contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Spicy Shrimp Rice Noodle Soup offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Spicy Shrimp Rice Noodle Soup is an excellent energy source for active individuals and athletes.
• Spicy Shrimp Rice Noodle Soup contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Spicy Shrimp Rice Noodle Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice noodles contributes 220 calories (59% of total calories).
• Protein sources: rice noodles, shrimp provide essential amino acids for muscle health.
• Energy sources: rice noodles, soup broth supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice noodles
60gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
shrimp
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
red chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
soup broth
200gr
Protein: 1g
| Carbs: 9g
| Fat: 3g
bok choy
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
enoki mushroom
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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