Spicy Shrimp Glass Noodles
Nutritional Overview
A spicy mala bee hoon dish with shrimp and scallops, vegetables, and egg in a flavorful sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Spicy Shrimp Glass Noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy Shrimp Glass Noodles provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Spicy Shrimp Glass Noodles is an excellent energy source for active individuals and athletes.
• High in fats (16g), Spicy Shrimp Glass Noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spicy Shrimp Glass Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: glass noodles contributes 250 calories (43% of total calories).
Detailed Ingredient Breakdown
shrimp
Protein: 0g
| Carbs: 0g
| Fat: 0g
scallop
Protein: 0g
| Carbs: 0g
| Fat: 0g
glass noodles
Protein: 0g
| Carbs: 0g
| Fat: 0g
spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
chili sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
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