Spicy Seafood Noodle Soup
Nutritional Overview
This is a spicy seafood noodle soup with shrimp, squid, mussels, noodles, carrots, green onions, and a spicy broth. All visible ingredients are included. Calorie values are estimated; missing values are set to 0 if unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Spicy Seafood Noodle Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy Seafood Noodle Soup provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Spicy Seafood Noodle Soup is an excellent energy source for active individuals and athletes.
• Spicy Seafood Noodle Soup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spicy Seafood Noodle Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noodles contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
shrimp
Protein: 0g
| Carbs: 0g
| Fat: 0g
squid
Protein: 0g
| Carbs: 0g
| Fat: 0g
mussels
Protein: 0g
| Carbs: 0g
| Fat: 0g
noodles
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
green onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
spicy broth
Protein: 0g
| Carbs: 0g
| Fat: 0g
onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
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