Spicy Seafood Noodle Bowl
Nutritional Overview
A spicy noodle soup with shrimp, fish balls, sliced pork, vegetables, and soft-boiled eggs. Some ingredient calories are estimated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Spicy Seafood Noodle Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy Seafood Noodle Bowl provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Spicy Seafood Noodle Bowl is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spicy Seafood Noodle Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spicy Seafood Noodle Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noodles contributes 200 calories (28% of total calories).
Detailed Ingredient Breakdown
noodles
Protein: 0g
| Carbs: 0g
| Fat: 0g
shrimp
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
fish balls
Protein: 0g
| Carbs: 0g
| Fat: 0g
sliced pork
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
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