Spicy rolled snack sticks
Nutritional Overview
A reduced-portion snack of two spicy rolled wheat sticks, high in carbs and fats with very low protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spicy rolled snack sticks contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Spicy rolled snack sticks contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (64g), Spicy rolled snack sticks is an excellent energy source for active individuals and athletes.
• High in fats (18g), Spicy rolled snack sticks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spicy rolled snack sticks with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 240 calories (55% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
60gr
Protein: 6g
| Carbs: 48g
| Fat: 2g
Vegetable oil
18gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
Spices (chili, paprika)
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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