Spicy Rice with Offal
Nutritional Overview
A meal consisting of white rice with spicy sauce, a boiled egg, and assorted offal, providing a balanced mix of protein, carbs, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Spicy Rice with Offal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy Rice with Offal provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Spicy Rice with Offal is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spicy Rice with Offal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spicy Rice with Offal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 400 calories (47% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
spicy sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
assorted offal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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