Spicy Rice Bowl
Nutritional Overview
A spicy rice bowl topped with egg omelette, tomatoes, jalapeños, pickled onions, seaweed, cilantro, and sauce. Some ingredients have estimated values due to unknown specifics.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Spicy Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy Rice Bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Spicy Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (25g), Spicy Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spicy Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spicy rice contributes 220 calories (42% of total calories).
• Protein sources: Spicy rice, Egg omelette, Sauce (unknown type) provide essential amino acids for muscle health.
• Energy sources: Spicy rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spicy rice
150gr
Protein: 5g
| Carbs: 40g
| Fat: 5g
Tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Seaweed
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Pickled onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Jalapeño
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Egg omelette
60gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Cilantro
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sauce (unknown type)
20gr
Protein: 3g
| Carbs: 4g
| Fat: 8g
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