Spicy ramen with egg and beef
Nutritional Overview
This is a bowl of spicy ramen with coconut milk-based broth, ramen noodles, half a boiled egg, shredded beef, dumplings, and fried garlic/onion topping. Some values are estimated and may be missing or rounded. Sugar content is estimated. All visible ingredients are included.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Spicy ramen with egg and beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy ramen with egg and beef provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Spicy ramen with egg and beef is an excellent energy source for active individuals and athletes.
• High in fats (36g), Spicy ramen with egg and beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spicy ramen with egg and beef with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ramen noodles contributes 280 calories (39% of total calories).
• Protein sources: ramen noodles, boiled egg, shredded beef, dumplings provide essential amino acids for muscle health.
• Energy sources: ramen noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ramen noodles
100gr
Protein: 8g
| Carbs: 54g
| Fat: 2g
spicy broth (coconut milk, chili oil)
200gr
Protein: 2g
| Carbs: 4g
| Fat: 16g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
shredded beef
50gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
dumplings
40gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
fried garlic/onion topping
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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