Health Insights & Benefits
• Spicy Ramen Soup contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Spicy Ramen Soup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Spicy Ramen Soup is an excellent energy source for active individuals and athletes.
• Spicy Ramen Soup contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Spicy Ramen Soup with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Instant noodles contributes 280 calories (74% of total calories).
