Spicy Ramen & Fried Rice
Nutritional Overview
A spicy ramen bowl topped with green onions, bean sprouts, and tempura flakes, served with a side of fried rice and pickled ginger. Some nutritional values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Spicy Ramen & Fried Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy Ramen & Fried Rice provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Spicy Ramen & Fried Rice is an excellent energy source for active individuals and athletes.
• High in fats (42g), Spicy Ramen & Fried Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spicy Ramen & Fried Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried rice contributes 300 calories (34% of total calories).
• Protein sources: ramen noodles, spicy broth, fried rice provide essential amino acids for muscle health.
• Energy sources: ramen noodles, tempura flakes, fried rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ramen noodles
150gr
Protein: 9g
| Carbs: 52g
| Fat: 4g
spicy broth
200gr
Protein: 3g
| Carbs: 5g
| Fat: 10g
green onions
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tempura flakes
50gr
Protein: 2g
| Carbs: 10g
| Fat: 12g
bean sprouts
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fried rice
200gr
Protein: 12g
| Carbs: 23g
| Fat: 16g
pickled ginger
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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