Spicy Ramen Bowl
Nutritional Overview
A spicy ramen bowl with grilled chicken, soft-boiled egg, corn, green onions, fried onions, bamboo shoots, narutomaki, seaweed, and a rich spicy broth. High in protein and balanced with complex carbs and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Spicy Ramen Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy Ramen Bowl provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Spicy Ramen Bowl is an excellent energy source for active individuals and athletes.
• High in fats (36g), Spicy Ramen Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spicy Ramen Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ramen noodles contributes 280 calories (37% of total calories).
• Protein sources: ramen noodles, soft-boiled egg, grilled chicken provide essential amino acids for muscle health.
• Energy sources: ramen noodles, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ramen noodles
120gr
Protein: 9g
| Carbs: 50g
| Fat: 4g
soft-boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
grilled chicken
80gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
corn
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
green onions
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fried onions
20gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
bamboo shoots
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
narutomaki
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
seaweed
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
spicy broth
200gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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