Spicy Puffs and Pretzels
Nutritional Overview
A snack plate with spicy corn puffs and pretzels. Estimated from the visible portion only. No clear nutritional label was visible, so values are approximated from typical snack data; missing exact brand-specific values were set using estimates.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Spicy Puffs and Pretzels is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spicy Puffs and Pretzels contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), Spicy Puffs and Pretzels is an excellent energy source for active individuals and athletes.
• High in fats (28g), Spicy Puffs and Pretzels provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Spicy Puffs and Pretzels should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spicy corn puffs contributes 405 calories (77% of total calories).
• Protein sources: spicy corn puffs, pretzels provide essential amino acids for muscle health.
• Energy sources: spicy corn puffs, pretzels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spicy corn puffs
75gr
Protein: 5g
| Carbs: 45g
| Fat: 22g
pretzels
35gr
Protein: 3g
| Carbs: 16g
| Fat: 6g
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