Spicy puffed rice mix
Nutritional Overview
A spicy Indian street snack made with puffed rice, onions, green chilies, boiled potatoes, mustard oil, and spices. Some nutritional values are estimated due to lack of precise ingredient quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spicy puffed rice mix contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Spicy puffed rice mix contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Spicy puffed rice mix is an excellent energy source for active individuals and athletes.
• Spicy puffed rice mix contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spicy puffed rice mix provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puffed rice contributes 130 calories (42% of total calories).
• Energy sources: puffed rice, boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puffed rice
40gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
green chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
boiled potato
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
mustard oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
spices and salt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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